Fitness

Fitness Class Online

8 to 100 years

Safe to say, the pandemic has either left us in shape or in need to get fit. Irrespective, you can count on our online fitness programs to help you look better than you ever have. Our mentors specially design the course in such a way that you will feel refreshed after every session. Your body is sacred, naturally, you’d want the best for it. Joining a fitness class online can be more beneficial than you may think.

Having online personal training will make you feel like you aren’t alone in your fitness journey. Get a head-start on the body of your dreams right away. Sign up for our free online exercise classes and get a taste of what is in store. Those few hours of commitment will leave you feeling better than you ever have.

Course Level

Beginner

Format

Live Sessions

Session Duration

1 hour

Instruction Language

English


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02 Dec

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03 Dec

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04 Dec

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05 Dec

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Course Details

Batch Type

Group

No of Sessions

4 Sessions

Session Length

60 mins

Session Frequency

Once a Week

Batch Details

Day and Time will be mentioned in the free class

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Hurry!! Limited Seats Only

Join the FREE class to get an exclusive price only for you. You are Special

1500 2300 (INR)

Learning Path

Free Trial
  1. Fundamental and benefits of floor based flexibility and balance exercises
  2. How to be a physically fit and emotionally resilient through free flowing body movement
  3. Learn how to gain self confidence through self attained fitness and discipline
Week 1
  1. Basics of monk movement in a limited space
  2. Upper body
  3. Breathing practice to create mind & body connection
Week 2
  1. Basics of monk movement in a limited space
  2. Lower body
  3. Breathing practice to create mind body connection
Week 3
  1. Legs, hip mobility
  2. Hip, torso mobility
  3. Full body motion
  4. Monk movement in a limited space (level 3)
Week 4
  1. Full body motion
  2. Animal / monk movement demonstration by students

Instructor Details

Anil Nair

A protege of nature, I am a free spirited enterprising person who uses free body movement as a fitness medium. I try and learn from life daily and love to share my fitness regime with people who can use it to live a wholesome life.

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