Fitness

Fitness

8 to 100 years

Course Level

Beginner

Format

Live Sessions

Session Duration

1 hour

Instruction Language

English


Select Free Class slot

Select Day

Thu
23 Sep

Fri
24 Sep

Sat
25 Sep

Sun
26 Sep

Select Time (IST)

10:00
am

01:00
pm

04:00
pm

07:00
pm

10:00
pm

01:00
am

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Course Details

Batch Type

Group

No of Sessions

4 Sessions

Session Length

60 mins

Session Frequency

Once a Week

Batch Starts 27th September

Day and Time will be mentioned in the free class

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Join the FREE class to get an exclusive price only for you. You are Special

1500 2300 (INR)

Learning Path

Free Trial
  1. Fundamental and benefits of floor based flexibility and balance exercises
  2. How to be a physically fit and emotionally resilient through free flowing body movement
  3. Learn how to gain self confidence through self attained fitness and discipline
Week 1
  1. Basics of monk movement in a limited space
  2. Upper body
  3. Breathing practice to create mind & body connection
Week 2
  1. Basics of monk movement in a limited space
  2. Lower body
  3. Breathing practice to create mind body connection
Week 3
  1. Legs, hip mobility
  2. Hip, torso mobility
  3. Full body motion
  4. Monk movement in a limited space (level 3)
Week 4
  1. Full body motion
  2. Animal / monk movement demonstration by students

Instructor Details

Anil Nair

A protege of nature, I am a free spirited enterprising person who uses free body movement as a fitness medium. I try and learn from life daily and love to share my fitness regime with people who can use it to live a wholesome life.

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