Fitness Class Online
8 to 100 years
Safe to say, the pandemic has either left us in shape or in need to get fit. Irrespective, you can count on our online fitness programs to help you look better than you ever have. Our mentors specially design the course in such a way that you will feel refreshed after every session. Your body is sacred, naturally, you’d want the best for it. Joining a fitness class online can be more beneficial than you may think.
Having online personal training will make you feel like you aren’t alone in your fitness journey. Get a head-start on the body of your dreams right away. Sign up for our free online exercise classes and get a taste of what is in store. Those few hours of commitment will leave you feeling better than you ever have.
Course Level
Beginner
Format
Live Sessions
Session Duration
1 hour
Instruction Language
English
Course Details
Batch Type
Group
No of Sessions
4 Sessions
Session Length
60 mins
Session Frequency
Once a Week
Batch Details
Day and Time will be mentioned in the free class
Hurry!! Limited Seats Only
( 750.0 per session )
Learning Path
- Fundamental and benefits of floor based flexibility and balance exercises
- How to be a physically fit and emotionally resilient through free flowing body movement
- Learn how to gain self confidence through self attained fitness and discipline
- Basics of monk movement in a limited space
- Upper body
- Breathing practice to create mind & body connection
- Basics of monk movement in a limited space
- Lower body
- Breathing practice to create mind body connection
- Legs, hip mobility
- Hip, torso mobility
- Full body motion
- Monk movement in a limited space (level 3)
- Full body motion
- Animal / monk movement demonstration by students
Instructor Details
Anil Nair
A protege of nature, I am a free spirited enterprising person who uses free body movement as a fitness medium. I try and learn from life daily and love to share my fitness regime with people who can use it to live a wholesome life.