Fitness

Fitness

8 to 100 years

Course Level

Beginner

Format

Live Sessions

Course Duration

8 Weeks

Instruction Language

English


Free Class Details
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Course Details

Batch Type

Group

No of Sessions

8 Sessions

Session Length

60 mins

Session Frequency

Once a Week

Batch Starts 16th May
Day
S M T W T F S
Time

9:00am (IND) | 7:30am (UAE)

1500 3200 (INR)

( 187.5 per session )

Learning Path

Free Trial
  1. Fundamental and benefits of floor based flexibility and balance exercises
  2. How to be a physically fit and emotionally resilient through free flowing body movement
  3. Learn how to gain self confidence through self attained fitness and discipline
Week 1
  1. Basics of monk movement in a limited space
  2. Upper body
  3. Breathing practice to create mind & body connection
Week 2
  1. Basics of monk movement in a limited space
  2. Lower body
  3. Breathing practice to create mind body connection
Week 3
  1. Legs, hip mobility
  2. Hip, torso mobility
  3. Full body motion
  4. Monk movement in a limited space (level 3)
Week 4
  1. Full body motion
  2. Animal / monk movement demonstration by students

Instructor Details

Anil Nair

A protege of nature, I am a free spirited enterprising person who uses free body movement as a fitness medium. I try and learn from life daily and love to share my fitness regime with people who can use it to live a wholesome life.

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